Momentum Gang
Lifestyle engineering for the ambitious rebel who's tired of starting over.
Eight weeks. Eight people. One practice that actually fits.
Eight weeks. Eight people. One practice that actually fits.
You started it again. It clicked for a few weeks. Then quietly, without drama, the thing you were doing became the thing you used to do. Again.
It's not discipline you're missing. You have plenty of that when something actually matters. It's not information. You've read the books. You know what to do.
What breaks you is not the hard days. It's the slow drift. The gap between who you're becoming and what you're actually doing gets a little wider each week until starting over feels like the only option.
If accountability pressure works for you, this isn't it. This is for people where it doesn't.
Most consistency programs are built on pressure and tracking. This one isn't. If accountability has failed you before, it's not because you're broken.
You'll still have bad weeks. But they won't derail you anymore. You leave with a practice you've already proven works, because you'll have eight weeks of evidence.
If you've ever thought, "I just need to get back into it," this is for you.
Every week, you show up to a live call with a small group. Alex facilitates. You track your own state. Nobody grades you. There's no streak to protect, no report-out, no competition.
The group is the mechanism. Showing up for yourself and showing up for the group are the same thing. All homework is optional.
The program runs on The Devotion Method. For 8 weeks, we work through the actual architecture of your momentum:
Throughout, you track your state daily with a custom-built tracker. Not whether you did the thing — what was driving you and what was draining you. Over eight weeks that becomes a real picture of how your momentum actually works. You stop guessing why some weeks feel possible and others don't.
You bring your own project, path, or practice. Nobody works on the same thing.
Momentum Gang is built around live rooms, clear facilitation, and the kind of group energy that helps people remember who they are becoming.
Two practitioners. One who built the container, one who researches why it works.
Scientist, researcher, coach and behavior enthusiast based in Japan. Alex created Momentum Gang after years of studying what actually sustains momentum, including navigating it himself with ADHD. He has run five cohorts with members across three continents and hosts a men's group and regular online gatherings. Every container he builds runs on one rule: you don't need to perform your progress. Sparkly bits and not-so-sparkly bits welcome.
"Momentum isn't never stopping. It's shortening the gaps over time."
Neuroscientist and interdisciplinary theorist (PhD, UCLA) whose research uses neuroimaging and computational modeling to study empathy, trust, and transformative experience. Senior scientist at the Institute for Advanced Consciousness Studies and research director for Sensoria Research, his work is funded by the Templeton World Charity Foundation and the National Institute of Mental Health and published in Nature, PNAS, and Science Robotics. He also designs and leads immersive retreats that put the research into practice. Momentum breaks down at the internal state level: energy, meaning, mood. Not at the behavioral level. Leo's work lives at that intersection, which is why he's in the room.
"Suffering is not a bug in intrinsic drive. It is the felt signature of operating under the exact conditions that make intrinsic drive the only kind of drive worth having."
Free communities are noisy and impersonal. This is a small, curated group. 8 weeks, your own project, real individual attention. The information has value, but the real power lies in the structure that makes what you already know you should do actually happen.
Capped at 8 members.
Next cohort begins: Tuesday, July 1, 2026
Calls: Weekly, alternating between Monday 23:59 UTC (Monday afternoon Americas / Tuesday morning Japan) and Tuesday 09:00 UTC (Tuesday noon Europe / Tuesday evening Japan).
Replays available.
"Honestly, I joined because I thought I was doing him a favor. But he's given me a lot. ... There are areas of my life where I kind of accepted they're going to remain at this moderate level. That's not a given anymore."
"Nothing that comes into the arena of Momentum Gang seems undoable. When you get off the call, you tend to know what your next step is. Just action."
"The things I used to fail at, I can actually do with help. I used to think I couldn't. Now I know I can, and I can keep doing it. That's a very big confidence."
"You don't always have to be doing stuff to be completing your goal. ... I feel like I accomplished something. I did it."
"I like the idea of a group instead of me rolling stones up hills all by myself. ... I feel more hopeful because of it."
"I had a bad day, but I still did the thing. Whether or not today was good or bad, at least I'm still working on my goals. And that's a satisfying feeling."
Choose your path:
Not sure? The 25-minute call helps me understand where you are and whether Momentum Gang is the right fit. If it is, we'll talk about enrollment. If it's not, I'll tell you honestly.